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	<title>opensuseltn.org</title>
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	<link>http://opensuseltn.org</link>
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		<title>Vince Del Monte Knows Hypertrophy</title>
		<link>http://opensuseltn.org/2011/09/09/vince-del-monte-knows-hypertrophy/</link>
		<comments>http://opensuseltn.org/2011/09/09/vince-del-monte-knows-hypertrophy/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 06:27:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[vince del monte]]></category>
		<category><![CDATA[vince delmonte]]></category>

		<guid isPermaLink="false">http://opensuseltn.org/?p=31</guid>
		<description><![CDATA[First of all the work out, it is all wrong. Do you want minimal increases then you do minimal workouts with minimal weight and doing the same thing repeatedly. If you want to those pythons, huge latissimus dorsi, and popping pectorals then you have to use heavy weight. Hypertrophy is what you need. Hypertrophy is [...]]]></description>
			<content:encoded><![CDATA[<p>First of all the work out, it is<a href="http://opensuseltn.org/wp-content/uploads/2011/09/HFH-How-to-build-muscle.jpg"><img class="alignleft size-medium wp-image-32" title="HFH-How-to-build-muscle" src="http://opensuseltn.org/wp-content/uploads/2011/09/HFH-How-to-build-muscle-300x175.jpg" alt="" width="94" height="57" /></a> all wrong. Do you want minimal increases then you do minimal workouts with minimal weight and doing the same thing repeatedly. If you want to those pythons, huge latissimus dorsi, and popping pectorals then you have to use heavy weight. Hypertrophy is what you need. Hypertrophy is making sure you are increasing your weight resistance because face it; if you are not lifting more weight you are not getting much stronger. If you are not getting much stronger then you are not going to be getting bigger. When you are breaking down your muscle proteins so they can rebuild bigger and stronger then you can take more days off to rest so that muscle can build itself back up. Sticking to your work out and getting bigger leads to take even a complete week of dictated by <a href="http://www.musclebuildingprogramratings.com">vince del monte</a> programming secrets. That sounds enticing to be able to take a week off from your current tedious workouts.</p>
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		<title>The Law of Success: One Of the 11 Forgotten Laws</title>
		<link>http://opensuseltn.org/2011/07/10/the-law-of-success-one-of-the-11-forgotten-laws/</link>
		<comments>http://opensuseltn.org/2011/07/10/the-law-of-success-one-of-the-11-forgotten-laws/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 06:27:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[11 forgotten laws]]></category>
		<category><![CDATA[the 11 forgotten laws]]></category>

		<guid isPermaLink="false">http://opensuseltn.org/?p=30</guid>
		<description><![CDATA[The 11 Forgotten Laws is a book that was written by two different authors who believe in the same thing. They believe that there are proven laws to help change your thinking and state of mind. In fact, readers of the book state that the book helped them change their lives so completely, that their [...]]]></description>
			<content:encoded><![CDATA[<p>The 11 Forgotten Laws is a bo<a href="http://opensuseltn.org/wp-content/uploads/2011/09/products-showcase-b.jpg"><img class="alignleft size-medium wp-image-36" title="products-showcase-b" src="http://opensuseltn.org/wp-content/uploads/2011/09/products-showcase-b-300x192.jpg" alt="" width="104" height="83" /></a>ok that was written by two different authors who believe in the same thing. They believe that there are proven laws to help change your thinking and state of mind. In fact, readers of the book state that the book helped them change their lives so completely, that their own friends and family did not recognize them in less than a year.</p>
<p>It has been said that people never really can change, but with this personal development self-help book, it is possible to change the direction that your life is headed in. You do not have to stay stuck in the same career for the rest of your life.</p>
<p>The Law of Success could help you advance your career and fatten up your paycheck as well. Many skeptics of this book state that the authors’ laws are nonsense and have no proof that they actually work. Those who have read the book say otherwise and report they have achieved success by following these <a href="http://www.attractsuccess.org/law-of-attraction-guides.html">11 forgotten laws</a>.</p>
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		<title>FAP Turbo: Working For You All the Time</title>
		<link>http://opensuseltn.org/2011/06/21/fap-turbo-working-for-you-all-the-time/</link>
		<comments>http://opensuseltn.org/2011/06/21/fap-turbo-working-for-you-all-the-time/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 06:27:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[fap turbo]]></category>
		<category><![CDATA[fapturbo]]></category>

		<guid isPermaLink="false">http://opensuseltn.org/?p=28</guid>
		<description><![CDATA[How do you know when or what to buy and when or what to sell? Who has the time to stay in step with developing global current events as governments collapse; European countries default on debts and legislation is debated and passed to counteract current economic calamities. Unless your profession is in stock trading, investments, [...]]]></description>
			<content:encoded><![CDATA[<p>How do you know when or w<a href="http://opensuseltn.org/wp-content/uploads/2011/09/fapturbo2.jpg"><img class="alignleft size-medium wp-image-35" title="fapturbo2" src="http://opensuseltn.org/wp-content/uploads/2011/09/fapturbo2-300x135.jpg" alt="" width="105" height="54" /></a>hat to buy and when or what to sell? Who has the time to stay in step with developing global current events as governments collapse; European countries default on debts and legislation is debated and passed to counteract current economic calamities. Unless your profession is in stock trading, investments, securities or another financial sector job it is doubtful, you have time to become aware of pertinent relevant information and make meaningful actions to deter financial losses from your portfolio in real time. Valuable prescient knowledge relating to companies and your personal investments in today’s ethical climate borderline insider trading constricting personal ability if not fortuitous grace even further. The <a href="http://www.fapturbo.us">fapturbo</a> is your source for empirically proven profitable results that liberate you from the burdensome tasks of maintaining an attentive eye or eavesdropping on dangerous knowledge.</p>
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		<title>Time For an Opinion Change; Personal Injury Lawyer Chicago Citizens Can Defend</title>
		<link>http://opensuseltn.org/2011/05/06/time-for-an-opinion-change-personal-injury-lawyer-chicago-citizens-can-defend/</link>
		<comments>http://opensuseltn.org/2011/05/06/time-for-an-opinion-change-personal-injury-lawyer-chicago-citizens-can-defend/#comments</comments>
		<pubDate>Fri, 06 May 2011 06:27:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Legal]]></category>
		<category><![CDATA[Chicago personal injury attorney]]></category>
		<category><![CDATA[personal injury lawyer Chicago]]></category>

		<guid isPermaLink="false">http://opensuseltn.org/?p=29</guid>
		<description><![CDATA[The legal profession gets a bad rap.  You can probably recall a joke that you may have heard about the profession or one you may have even told a time or two.  There is one about a Personal Injury Lawyer Chicago citizens banished from the city because of crooked behavior.  Those jokes do tend to [...]]]></description>
			<content:encoded><![CDATA[<p>The legal profession gets <a href="http://opensuseltn.org/wp-content/uploads/2011/09/personal-injury-lawyer-courthouse.png"><img class="alignleft size-medium wp-image-34" title="personal-injury-lawyer-courthouse" src="http://opensuseltn.org/wp-content/uploads/2011/09/personal-injury-lawyer-courthouse-300x173.png" alt="" width="95" height="71" /></a>a bad rap.  You can probably recall a joke that you may have heard about the profession or one you may have even told a time or two.  There is one about a Personal Injury Lawyer Chicago citizens banished from the city because of crooked behavior.  Those jokes do tend to get laughs, but how much of the joke are you holding as a true belief of the profession?  It’s an unfair assumption that <a href="http://www.chicagopersonalinjurylawyers.biz">Chicago personal injury attorney</a> are unscrupulous individuals out trolling for the next win.  This perception is usually relegated to all because of the actions of a few.  Being a part of the legal system is and can be a noble thing that you can in turn influence your child to consider as a viable profession.  So the next time you hear a disparaging remark about lawyers or the legal profession, combat it with something positive to open up the dialogue and perhaps change at least one persons mind about the career.</p>
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		</item>
		<item>
		<title>An Insanity Workout Program Can Transform Your Body</title>
		<link>http://opensuseltn.org/2011/04/19/an-insanity-workout-program-can-transform-your-body/</link>
		<comments>http://opensuseltn.org/2011/04/19/an-insanity-workout-program-can-transform-your-body/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 06:13:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[insanity workout]]></category>
		<category><![CDATA[insanity workout review]]></category>

		<guid isPermaLink="false">http://opensuseltn.org/?p=8</guid>
		<description><![CDATA[Many people do not give themselves the opportunity to find the body and fitness they would really like. They are too busy; they have not enough time and 101 other excuses. That is ok. That is a mind-set issue and insanity workout will change that mind-set issue in a matter of a few days. The [...]]]></description>
			<content:encoded><![CDATA[<p>Many people do not give the<a href="http://opensuseltn.org/wp-content/uploads/2011/09/insanity2banner.jpg"><img class="alignleft size-medium wp-image-14" title="insanity2banner" src="http://opensuseltn.org/wp-content/uploads/2011/09/insanity2banner-300x150.jpg" alt="" width="107" height="65" /></a>mselves the opportunity to find the body and fitness they would really like. They are too busy; they have not enough time and 101 other excuses. That is ok. That is a mind-set issue and insanity workout will change that mind-set issue in a matter of a few days. The reward? After 60 days, you will be a different person.</p>
<p>The program works. You get results faster than ever, and by the end of 60 days you will not want to stop exercising because you will realize that a little effort every day will give you the shape,  the look  and the stamina that have all been missing from your life. All you have to do is to get started; the rest just falls into place.</p>
<p>Your workout daily log is a great stimulus <a href="http://www.athleticmusclebuilding.com/insanity-workout-review.html">insanity workout review</a> for you as you discover that what you were achieving when you first started has been surpassed in leaps and bounds by the end of the 60-day program. You will sweat buckets and you will feel totally exhausted, but you will also be motivated enough not to stop.</p>
]]></content:encoded>
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		<item>
		<title>Slick Beats and Professional 44.1 Broadcast Quality with Dub Turbo</title>
		<link>http://opensuseltn.org/2011/03/10/slick-beats-and-professional-44-1-broadcast-quality-with-dub-turbo/</link>
		<comments>http://opensuseltn.org/2011/03/10/slick-beats-and-professional-44-1-broadcast-quality-with-dub-turbo/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 06:13:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[dub turbo]]></category>
		<category><![CDATA[dubturbo]]></category>

		<guid isPermaLink="false">http://opensuseltn.org/?p=9</guid>
		<description><![CDATA[What is it that makes the most popular hip hop and dance beats so popular? Creativity and sampling goes a long way but the best beats, the sickest beats are the ones that resonate through you and beyond. The kind of beats that you feel the next day, those are the beats that get the [...]]]></description>
			<content:encoded><![CDATA[<p>What is it that makes the most popular hip hop and dance beats so popular? Creativity and sampling goes a long way but the best beats, the sickest beats are the on<a href="http://opensuseltn.org/wp-content/uploads/2011/09/dub-turbo-header.jpg"><img class="alignleft size-medium wp-image-15" title="dub-turbo-header" src="http://opensuseltn.org/wp-content/uploads/2011/09/dub-turbo-header-300x90.jpg" alt="" width="95" height="68" /></a>es that resonate through you and beyond. The kind of beats that you feel the next day, those are the beats that get the most play. Those are the beats that are made with the highest quality production you can find. You can make those beats with Dub Turbo.</p>
<p>The real difference in the hottest beats is the production platform. Most online-based and software beat makers provide an MP3 platform that compresses files and makes quality beat making impossible. In order for your beats to pop you need to avoid this file compression and create on a 44.1 wave platform that allows your beats to breathe.</p>
<p>Broadcast quality sound that will put you into the big leagues of beat making is what <a href="http://www.rapbeatpro.com">dubturbo</a> is all about. It is a low cost download that provides big results.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Surpass your Relationship Issues with the Magic of Making Up</title>
		<link>http://opensuseltn.org/2011/02/27/surpass-your-relationship-issues-with-the-magic-of-making-up/</link>
		<comments>http://opensuseltn.org/2011/02/27/surpass-your-relationship-issues-with-the-magic-of-making-up/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 06:13:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RelationShips]]></category>
		<category><![CDATA[magic of making up review]]></category>
		<category><![CDATA[the magic of making up review]]></category>

		<guid isPermaLink="false">http://opensuseltn.org/?p=10</guid>
		<description><![CDATA[If you are having problems in your relationship with your spouse, it is high time you did something about it.  Though you might think to yourself, why should I do all the hard work?  The answer is, someone has to take the initiative, and ultimately the others will follow.  So in the end you stand [...]]]></description>
			<content:encoded><![CDATA[<p>If you are having proble<a href="http://opensuseltn.org/wp-content/uploads/2011/09/the-magic-of-making-up-1.jpg"><img class="alignleft size-medium wp-image-13" title="the-magic-of-making-up-1" src="http://opensuseltn.org/wp-content/uploads/2011/09/the-magic-of-making-up-1-300x225.jpg" alt="" width="88" height="92" /></a>ms in your relationship with your spouse, it is high time you did something about it.  Though you might think to yourself, why should I do all the hard work?  The answer is, someone has to take the initiative, and ultimately the others will follow.  So in the end you stand to gain just as much by having a changed attitude and a different perspective on things.  However, it is not easy to do that when you are angry and frustrated all the time, you have to first learn how to calm yourself and take control over your emotions.  That is the first technique you will learn when you read the Magic of Making Up.  The book will then continue to tell you about <a href="http://www.relationshipcures.com/making-up-guide-reviews.html">the magic of making up review</a> what men and women desire the most in a relationship and how to achieve that.  It will guide you through techniques to avoid those useless arguments and how to strengthen your relationship and keep the passion alive between you.</p>
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		<item>
		<title>Determine Your Equity with a Mortgage Calculator</title>
		<link>http://opensuseltn.org/2011/01/29/determine-your-equity-with-a-mortgage-calculator/</link>
		<comments>http://opensuseltn.org/2011/01/29/determine-your-equity-with-a-mortgage-calculator/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 06:13:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Finance:Mortgage]]></category>
		<category><![CDATA[mortgage calculator]]></category>
		<category><![CDATA[mortgage payment calculator]]></category>

		<guid isPermaLink="false">http://opensuseltn.org/?p=11</guid>
		<description><![CDATA[When purchasing a property through a mortgage loan, your equity (which is how much of the property you own) in the property is equivalent to the down payment you paid. For example you bought a property worth a 100,000/- and your down payment was 20,000/-, this means you own 20% of the property.  But as [...]]]></description>
			<content:encoded><![CDATA[<p>When purchasing a property through <a href="http://opensuseltn.org/wp-content/uploads/2011/09/themortgage-calculator.png"><img class="alignleft size-medium wp-image-12" title="themortgage-calculator" src="http://opensuseltn.org/wp-content/uploads/2011/09/themortgage-calculator-293x300.png" alt="" width="80" height="68" /></a>a mortgage loan, your equity (which is how much of the property you own) in the property is equivalent to the down payment you paid. For example you bought a property worth a 100,000/- and your down payment was 20,000/-, this means you own 20% of the property.  But as the years pass you lose track of your equity, because the monthly installment you pay is divided in to interest and principal.  In order to find out how much you own of your property you can use the mortgage calculator.  Enter the <a href="http://www.mortgagecalculator.us.com">mortgage payment calculator</a> value, the interest rate, the length of the loan, and the start date of the loan and then press calculate.  The calculator will generate an amortization schedule which shows your payments month by month.  Check the current date on the table and see how much of the principal amount is left to be paid compared to the current value of the house. This will show your equity.</p>
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